4 sets 4 minutes of high intensity followed by 4 minutes of rest 2 barbells are needed 10 deadlifts 75% of 1 rep 10 Back squat at 75% of 1 rep Finish the remaining 4 minutes on any of the...
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2019 classes
“What it is, what it was, and what it shall be.”
It’s hard to imagine what life was like without social media, the internet, or even access to computers but it wasn’t that long ago. I don’t consider myself that old, but I vividly remember that we entertained ourselves in so many...
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“Too Busy to Train”
Have we as a fire service lost our focus on solid company level firefighter training? Since when did we replace training with “experience” or my personal favorite “WE ARE TOO BUSY TO TRAIN”? These excuses are simply not acceptable! Today’s fire...
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