Training Articles & Videos

WOD 2/7/25

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WOD 2/6/25

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WOD 2/5/25

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WOD 2/4/25

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WOD 2/3/25

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WOD 2/2/25

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WOD 2/1/25

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WOD 1/31/25

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WOD 1/30/25

4 sets 4 minutes of high intensity followed by 4 minutes of rest 2 barbells are needed 10 deadlifts 75% of 1 rep 10 Back squat at 75% of 1 rep Finish the remaining 4 minutes on any of the...

WOD 1/29/25

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